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Sweet Potato & Beef Coconut Curry

Dr. Tamara Darragh
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Servings 4

Ingredients
  

Curry

  • 1 pound Sirloin Steak trimmed & cut into 1-inch pieces
  • 1 tsp Cumin ground
  • ½ tsp Coriander ground
  • 1¼ tsp Sea Salt divided
  • ½ tsp Black Pepper ground, divided
  • 2 tbsp Avocado Oil divided
  • 1 medium Red Onion finely chopped
  • 2 cloves Garlic minced
  • 3 cups Cremini Mushrooms halved
  • 1 medium Sweet Potato peeled & cut into ½-inch pieces
  • 1 inch Ginger, fresh minced
  • 1 tbsp Curry Powder
  • 2 cups Beef Broth I love homemade bone broth!
  • 1 can Coconut Milk organic, full fat, BPA free can
  • 4 cups Kale chopped
  • ⅓ bunch Cilantro, fresh chopped
  • 1 Lime cut into wedges

Brown Rice

  • 1 cup Brown Rice, organic
  • 2 cups Filtered Water
  • ½ tsp Sea Salt
  • 1 tbsp Avocado Oil

Instructions
 

Brown Rice

  • Add filtered water, sea salt, and oil to a saucepan. Bring to a boil.
  • Add brown rice, cover, and turn the heat down to low. Simmer for 40 minutes.
  • Remove from heat. Leave the lid on undisturbed for 10 minutes.
  • Remove the lid and fluff with a fork.

Curry

  • After you've put the saucepan of water on to boil for the rice, heat 1 tbsp of oil in a large stockpot over medium-high heat.
  • Toss the beef pieces to coat them with cumin, coriander, ½ tsp of sea salt, and ¼ tsp of black pepper in a medium bowl. Add the seasoned beef to the pot, stirring or turning, until browned on all sides, ~3-5 minutes. Transfer the beef to a plate.
  • Add the remaining 1 tbsp of avocado oil to the stockpot. Allow it to heat. Add onion and garlic and allow to soften slightly, ~3 minutes. Add mushrooms, stirring occasionally, until they have also started to soften, ~3 minutes.
  • Add sweet potato, ginger, and curry powder. Stir while cooking for 1 minute.
  • Add beef broth and stir in the coconut milk, remaining ¾ tsp of sea salt, and ¼ tsp of black pepper. Add beef. Bring to a boil. Partially cover and reduce the heat to a simmer, allowing the sweet potatoes to soften, ~7-10 minutes.
  • Stir in the kale and cook until the beef and vegetables are tender, ~5-10 minutes.
  • Serve over brown rice. Top with fresh cilantro and a squeeze of lime juice as desired.

Notes

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