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Mango Avocado Chicken Salad

Dr. Tamara Darragh
Prep Time 15 minutes
Total Time 25 minutes
Servings 4 people

Equipment

  • Microplaner for zesting (optional)
  • Small bowl to mix dressing
  • Large mixing bowl to combine salad

Ingredients
  

Dressing

  • 1 Lime
  • 1 Lemon
  • 3 tbsp Extra Virgin Olive Oil
  • 2 tbsp Red Wine Vinegar
  • To taste Sea Salt
  • To taste Black Pepper ground

Salad

  • 3 cups Cooked Chicken shredded (rotisserie chicken works great)
  • ¾ bunch Kale chopped, small pieces
  • 1 cup Purple Cabbage shredded
  • ½ medium Red Bell Pepper diced
  • 1 small Mango diced
  • 1 large Avocado peeled, pitted, cubed
  • 3 Green Onions chopped
  • 1/2 bunch Cilantro Leaves chopped
  • 2 tsp Sesame Seeds optional

Instructions
 

Dressing

  • Optional: Zest the skin of the lime and lemon with a microplaner into a small mixing bowl. If you choose to do this, be sure to wash your fruit well and only use organic ingredients.
  • Juice lemon and lime to your small mixing bowl. Add olive oil and red wine vinegar along with sea salt and black pepper to taste. Set aside.

Salad

  • In a large mixing bowl, combine all salad ingredients.
  • Pour dressing over salad and toss gently to combine.
  • Allow the salad to set for 10 minutes before serving to allow the kale leaves to soften.
  • Serve and enjoy!

Notes

I always recommend buying organic ingredients where available. Refrigerate unused portions. This makes great leftovers for several days.
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