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Fertility Green Drink

Dr. Tamara Darragh
Print Recipe
Servings 2

Equipment

  • High-Speed Blender (Vitamix, Ninja, etc.)

Ingredients
  

  • 8-10 oz Water filtered
  • 4-5 Ice Cubes made from filtered water
  • 1 Lemon organic
  • 1/2 Granny Smith Apple organic
  • 1/2 Cucumber organic
  • 1 stalk Celery organic
  • 5 leaves Kale organic
  • 1 inch Ginger, fresh, peeled organic
  • 1 handful Parsley Leaves, fresh organic
  • 1 tbsp Flax Seeds, whole organic
  • 1 tbsp Chia Seeds organic
  • 1 tbsp Coconut Oil organic
  • 2 scoops Collagen Peptides by Vital Proteins
  • 1 tbsp Sunflower Lecithin by NOW Foods
  • 2 capsules Vitamin E with mixed tocopherols by Pure Encapsulations
  • 1 tbsp High DHA Finest Pure Fish Oil by Pharmax
  • 1/4 tsp Ther-Biotic Complete Powder by Klaire Labs

Instructions
 

  • Add water and ice cubes to blender
  • Wash, scrub, and cut the lemon, apple, cucumber, celery into pieces and add to the blender. Leave rind and peels on.
  • Wash and tear kale and add to the blender.
  • Peel ginger, add to blender.
  • Add the rest of the ingredients to the blender.
  • Blend until smooth. This will differ depending on the strength of your blender. I usually blend for 1 minute in my Vitamix.
  • Drink 1/2 in the morning. Store the other 1/2 in the refrigerator in a glass jar with a lid. Fill the jar as full as possible to reduce the amount of air that can come in contact with the drink. This will reduce oxidation. Drink the other 1/2 in the evening. Drink daily.

Notes

www.drtamaradarragh.com