Ginger Juice, a two-ingredient, delightfully warming, and spicy concentrate, is an excellent food-based anti-inflammatory. As you might know, inflammation is a common denominator to most ailments, including infertility, endometriosis, adenomyosis, and painful periods. Ginger Juice can also be a perfect addition to any daily wellness routine and may really ramp up recovery if you’re feeling a little under the weather.
I love to add a tablespoon of this zingy drink to a glass of water, with freshly squeezed lemon juice, and a splash of apple cider vinegar. However, if that doesn’t tickle your taste buds, consider it in tea. Lastly, if you really want a pick me up, you can have it straight up! A little goes a long way. 🙂
Ginger Juice
Equipment
- High Powered Blender
- Fine-Mesh Strainer
- Jar with a lid (mason jars work great)
Ingredients
- 5-6 inch piece Ginger Root, organic
- 10 ounces Filtered Water
Instructions
- Break the ginger root into 1-2 inch pieces (no need to peel if organic)
- Add ginger root and water to a high powered blender
- Blend until smooth
- Pour into a mason jar through a fine-mesh strainer. You will need to press the juice through the strainer with the back of a spoon because it gets frothy and thick. Compost or store leftover pulp for another recipe.
- Store in the refrigerator for up to 1 week.
- Add 1 tsp – 2 TBS to water or tea 1-2x/day. Great with freshly squeezed lemon juice!
Notes
Drop me a line and let me know what you think and how you drank your Ginger Juice!
Please check with your personal practitioner before implementing any new dietary, lifestyle, herb, or supplement changes. Ginger may interact negatively with blood thinners.
ADDITIONAL RESOURCES
Check out our other Fertility Boosting Recipes!
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Disclaimer: This website and post include general information about nutrition, health, and fertility. This content is not medical advice. It is not a replacement for medical advice, diagnosis, or treatment of any health condition or illness. With that said, if the reader or any other person has a medical condition, concern, or illness, they should consult with their personal doctor or another appropriately licensed healthcare provider. The reader should also never disregard professional medical advice or delay in seeking advice because of something discussed in this information. It is imperative to consult your doctor or another appropriately licensed healthcare provider before implementing any changes to your diet, fitness routine, lifestyle, medications, or nutritional supplements.
Information provided in this document and the use of any products or services related to this document by you does not create a doctor-patient relationship between you and Tamara Darragh, ND, DC. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
