The Fertility Green Drink is the perfect companion to jump-start and boost your egg & sperm quality! It’s not only loaded with antioxidants, beneficial nutrients, and healthy fats, but you’ll be amazed by how refreshing it is. And, if you’re someone who has a hard time swallowing pills, this will definitely be your jam!
Fertility Green Drink
Equipment
- High-Speed Blender (Vitamix, Ninja, etc.)
Ingredients
- 8-10 oz Water filtered
- 4-5 Ice Cubes made from filtered water
- 1 Lemon organic
- 1/2 Granny Smith Apple organic
- 1/2 Cucumber organic
- 1 stalk Celery organic
- 5 leaves Kale organic
- 1 inch Ginger, fresh, peeled organic
- 1 handful Parsley Leaves, fresh organic
- 1 tbsp Flax Seeds, whole organic
- 1 tbsp Chia Seeds organic
- 1 tbsp Coconut Oil organic
- 2 scoops Collagen Peptides by Vital Proteins
- 1 tbsp Sunflower Lecithin by NOW Foods
- 2 capsules Vitamin E with mixed tocopherols by Pure Encapsulations
- 1 tbsp High DHA Finest Pure Fish Oil by Pharmax
- 1/4 tsp Ther-Biotic Complete Powder by Klaire Labs
Instructions
- Add water and ice cubes to blender
- Wash, scrub, and cut the lemon, apple, cucumber, celery into pieces and add to the blender. Leave rind and peels on.
- Wash and tear kale and add to the blender.
- Peel ginger, add to blender.
- Add the rest of the ingredients to the blender.
- Blend until smooth. This will differ depending on the strength of your blender. I usually blend for 1 minute in my Vitamix.
- Drink 1/2 in the morning. Store the other 1/2 in the refrigerator in a glass jar with a lid. Fill the jar as full as possible to reduce the amount of air that can come in contact with the drink. This will reduce oxidation. Drink the other 1/2 in the evening. Drink daily.
Notes
Sourcing organic ingredients and drinking it within 24 hours is always preferred.
Stay tuned in the coming weeks to learn all about the importance of the Fertility Green Drink ingredients!
The supplements noted in the recipe are available to order from my professional online dispensary, Fullscript, at a 15% discount. You can also access them directly by clicking the links below.
Leave me a comment and let me know what you think!
Please check with your personal practitioner before implementing any new dietary, lifestyle, herb, or supplement changes.
ADDITIONAL RESOURCES
Check out my other Fertility Boosting Recipes!
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Grab your FREE guide: 35 Ways to Optimize Fertility Naturally. Download it today!
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Disclaimer: This website and post include general information about nutrition, health, and fertility. This content is not medical advice. It is not a replacement for medical advice, diagnosis, or treatment of any health condition or illness. With that said, if the reader or any other person has a medical condition, concern, or illness, they should consult with their personal doctor or another appropriately licensed healthcare provider. The reader should also never disregard professional medical advice or delay in seeking advice because of something discussed in this information. It is imperative to consult your doctor or another appropriately licensed healthcare provider before implementing any changes to your diet, fitness routine, lifestyle, medications, or nutritional supplements.
Information provided in this document and the use of any products or services related to this document by you does not create a doctor-patient relationship between you and Tamara Darragh, ND, DC. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
