If you didn’t catch Part 1 or Part 2 of this Endometriosis Blog Series, check them out! Part 1 covers all the symptoms, causes, and diagnostic details. Part 2 dives into conventional and integrative therapeutic strategies. Part 3 explores Endometriosis-Associated…
Endometriosis! Now What? Part 2
If you didn’t catch Part 1 of this Endometriosis Blog Series, check it out! Part 1 covers all the symptoms, causes, and diagnostic details. We’ll dive into some of the therapeutic options here, and finally, Part 3 will discuss more…
Endometriosis! Now What? Part 1
Have you been diagnosed with Endometriosis? Or do you think you may have it? And now you’re wondering… What is it? What causes it? What can I do about it? Does it affect my fertility? This three-part Endometriosis series will…
Ginger Juice Recipe: Fertility Supportive Tonic
Ginger Juice, a two-ingredient, delightfully warming, and spicy concentrate, is an excellent food-based anti-inflammatory. As you might know, inflammation is a common denominator to most ailments, including infertility, endometriosis, adenomyosis, and painful periods. Ginger Juice can also be a perfect…
Epigenetics and Fertility: Is This A Thing?
Book Review: ‘Dirty Genes‘ by Ben Lynch Have you seen the self-guided genetic test kits available at every convenience and big box store? Or maybe you’ve ordered one? Did you get the results back and wonder what the heck to…
How To Make Easy Coconut Lime Cauliflower Rice
This Coconut Lime Cauliflower Rice is one of my all-time favorite vegan, gluten-free, dairy-free, and fertility supportive side dishes. When optimizing your diet for fertility, nutrient density is vital. But let’s face it, easy and delicious is a bonus! This…
DIY Household Cleaner
Our environment is loaded with toxic chemicals, many of which are endocrine disruptors, that can alter fertility and hormonal health. Consider making your own DIY Household Cleaner! Did you know there are currently no regulations requiring manufacturers to disclose or…
Can Omega-3 Fatty Acids Help With Fertility?
I’m sure you’ve heard about the benefits of omega-3 fatty acids and fish oil, but have you have ever explored their benefits for fertility and pregnancy? If you are trying to conceive and not already taking them, add them to…
Fertility Green Drink Recipe
The Fertility Green Drink is the perfect companion to jump-start and boost your egg & sperm quality! It’s not only loaded with antioxidants, beneficial nutrients, and healthy fats, but you’ll be amazed by how refreshing it is. And, if you’re…
Allergies Got You Sneezing?
It’s that time of year again when all of the beautiful blooming things also bring pollen, mold & dust, and an increase in ALLERGIES! You may be experiencing the watery eyes, runny nose, nasal congestion, chest tightness, sneezing, and headaches…
Creamy Sweet Potato & Kale Soup (GF, DF)
This delicious gluten & dairy free soup is loaded with antioxidants, healthy fats and anti-inflammatory herbs. It’s perfect on a cool day. Be sure to source organic as available.
Her Name is Violet
HER NAME IS VIOLET. She resides in every cell of my being. Each day brings images of her joyful spirit & the feeling of holding, crying & laughing with her. ALL.THE.THINGS. Violet is the first of 4 babies we’ve lost…
