One of the first things I want to know when working with a new fertility client is whether ovulation is occurring. I also get an enormous number of questions about this topic! I hope this answers your question, “How do…
Sweet Potato & Beef Coconut Curry | Gluten-Free, Dairy-Free, & Fertility-Friendly
Sweet Potato & Beef Coconut Curry is a wonderfully savory dish with a hint of sweetness and notes of bold flavor from the array of spices. If you can cook this ahead of time and let the herbs permeate the…
Vegetable Chicken Sauté with Citrus Herb Vinaigrette | Gluten-Free, Dairy-Free, & Fertility-Friendly
Vegetable Chicken Sauté with Citrus Herb Vinaigrette has become a favorite lunch and dinner recipe in my house! The blend of warm vegetables over a crunchy bed of purple cabbage with the bite of an acidic drizzle is sure to…
What Are The Root Causes Of PCOS? Part 3 – Inflammation
If you haven’t already checked out my blog on the Diagnostic Criteria & Four Types of PCOS (Polycystic Ovary Syndrome), dig into that HERE. Today we’re diving into Part 3 – PCOS & Inflammation of the 4-Part series discussing The…
Chicken Piccata | Gluten-Free, Dairy-Free, & Fertility-Friendly Recipe
I backed down from making Chicken Piccata, literally for years! It was hard to find a gluten-free version and somehow seemed too complicated. Well, no more! I conquered my recipe whoas, and I can’t wait for you to give this…
What Are The Root Causes of PCOS? Part 2 – Androgen Excess
If you haven’t already checked out my blog on the Diagnostic Criteria and Four Types of PCOS, dig into that HERE. This is Part 2 – Androgen Excess, in a 4-Part PCOS blog series discussing The Root Causes of PCOS….
What Are The Root Causes of PCOS? Part 1 – Insulin Resistance
If you haven’t already checked out my blog on the Diagnostic Criteria and Four Types of PCOS, dig into that here. That information is important in setting the stage for this 4 part discussion on The Root Causes of PCOS….
Lemon Garlic Chicken With Green Beans | Gluten-Free, Dairy-Free
You’re going to love this gluten-free, dairy-free lemon garlic chicken recipe. The sauce caramelizes a bit and makes a perfect drizzle over the top of the green beans. Don’t forget the fresh parsley and almonds. The extra flavor and crunch…
Whole Health Immune Resilience | Top 6 Strategies
Supporting general immunity has always been important, but I’ve had many more questions about it this past year, as you can imagine! I often get questions like, “What can I take for X, Y, and Z?” I’ll share some of…
White Chicken Chili Recipe | Gluten-Free, Dairy-Free & Low Carb
This gluten-free, dairy-free, and low carb White Chicken Chili recipe is packed with flavor, antioxidants, and healthy fats. It’s a perfect blend of mildly spicy peppers and smooth coconut milk, sure to warm you up and become a fast favorite…
Polycystic Ovary Syndrome | Are There Different Types of PCOS?
PCOS affects between 5-10% of reproductive age women, making it the most common hormonal disorder. (Bozdag G, et al. 2016) And as you may know, it can really throw a wrench in your fertility plans. I get tons of questions…
What is the Male Contribution to Pregnancy Loss?
To start, if you’re reading this because you have experienced pregnancy loss, I’m so empathetic, and my heart wraps you in much love and compassion. Unfortunately, our culture has not found a way to acknowledge, mourn, celebrate, or understand pregnancy…
